Scientific Area: Medical and Health Sciences.

EXPR: Geriatrics and gerontology.

Name of the service: Fit Ageing.

Main responsible: António Miguel de Barros Monteiro, PhD, Researcher at LiveWell – Research Centre for Active Living and Wellbeing.

Category of the service:Technological service.

Target group: Some potential customers that may be interested in our elderly care services include:

1. Hospitals and Healthcare Facilities: Providing holistic care and rehabilitation programs for elderly patients.

2. Retirement Communities and Assisted Living Facilitie.

Scientific refence: 

ORCID ID: 0000-0003-4467-1722 Ciência ID: C41C-6CCD-A1F0 Scopus ID: 55948397000 Researcher ID: AAE-1643-2021 ResearchGate: https://www.researchgate.net/profile/Antonio-Monteiro-10 Google Scholar: https://scholar.google.com/citations?hl=pt-PT&user=rEgn99MAAAAJ&view_op=list_works&authuser=1&gmla=AL3_zigfilvvO66tnZaNpLhiPn3xar3Dt4yJXDZZN0-EsIaMU7rOzdCSBwtduaYb4MXVvaaqizh-fXE Monteiro et al. (2019) assessed the relationship between fear of falling and balance variables in healthy older women. They found significant correlations, which emphasize the need to promote balance to reduce the fear of falling. Another study by Monteiro et al. (2019) investigated the effects of daily physical activity on functional fitness, isokinetic strength, and body composition in elderly community-dwelling women, demonstrating improvements in all measured variables and highlighting the benefits of an active lifestyle. Monteiro , Bartolomeu , Forte, and Carvalho (2019) compared three types of training on functional fitness and body composition in older women, finding all training types effective. Monteiro, Forte, and Carvalho (2020) reported significant increases in isokinetic strength following three training programs and stressed using individualized exercise programs. Forte et al. (2021) found that a six-month multicomponent training program significantly improved older adults’ body composition and functional fitness. Forte and Monteiro (2022) indicated enhanced quality of life due to regular exercise in older adults. Monteiro et al. (2022) showed that after 32 weeks of multicomponent training, there were significant improvements in functional fitness and body composition. Encarnação et al. (2023) reported better health outcomes with structured exercise programs than self-selected physical activity in older women. Rodrigues et al. (2023) recorded significant improvements in body composition after a six-month multicomponent exercise intervention. Another study by Rodrigues et al. (2023) reported reductions in fear and risk of falling after an eight-month exercise program. Rodrigues et al. (2023) identified key motivational correlates influencing physical activity and life satisfaction in older adults. Sampaio T et al. (2023) supported Pilates for improving balance and reducing fall risk in older adults. Monteiro et al. (2023) demonstrated a gain of strength with different exercise protocols. Rodrigues et al. (2023) discussed how regular physical activity improved anthropometric measures, muscle resistance, and balance. In another study, Rodrigues et al. (2023) found that improved strength and agility reduced fall risk. Rodrigues et al. (2023) demonstrated significant fitness improvements with a 24-week low-cost exercise program. Encarnação et al. (2023) found a negative association between higher aerobic fitness and loneliness among older adults. Forte et al. (2024) demonstrated significant improvements in body composition, functional fitness, and sleep quality after an eight-month multicomponent training. Collectively, these studies underline the multifaceted physical and psychosocial advantages of structured exercise programs comprising more than one component while emphasizing individualized programs that meet different health needs to better the quality of life of older people. These results support comprehensive training interventions to improve overall health benefits, developing effective health and fitness programs among older people and beyond.

Offer description:

At Fit Ageing, everyone has needs and deserves individualized care. Our approach is evidence-based on the latest research and best practices to ensure your loved ones receive the highest quality of care. Here’s why you should choose us: 1. Personalized Care Plans: We design personalized care plans based on specific health conditions and fitness levels to ensure that our services are practical but also safe and enjoyable. 2. Holistic Health Approach: Our programs incorporate exercises that address strength, flexibility, balance, and cardiovascular exercises. This helps improve general well-being and the quality of life. 3. Proven Results: With a broad base of research supporting us, it has been shown that our methodology significantly improves physical and mental health. Our programs offer tangible and measurable benefits, from enhanced strength and body composition to reduced anxiety and improved life satisfaction. 4. Professional Experience: Our team is well-trained, caring professionals who provide the best possible care. They are also highly qualified in the field of elderly adults and know the challenges that they may have to face. 5. Focus on Preventive Health: Incorporating regular physical activity into daily routines, we help prevent chronic diseases and reduce the risk of falls and injuries. This proactive approach ensures your loved ones stay healthy and active for longer. 6. Affordable yet Accessible: We provide affordable solutions to make quality care accessible to all classes. Our services are designed to fit within your budget while maintaining quality. 7. Improved Quality of Life: One of our main objectives is to improve the quality of life of a senior. Our all-inclusive care programs allow individuals to gain more independence, improve physical and mental conditions, and enjoy a more meaningful life. Choosing Fit Ageing – IPB means selecting a partner committed to their health and happiness. Let us help you in giving your best.